Mental Health & Wellness
(Coming Soon) Mindfulness and Stress Reduction Programs
Our mindfulness and stress reduction programs are crafted to help clients develop skills for managing daily stress and improving emotional balance. Through guided meditation, breathing exercises, and mindfulness practices, we provide techniques that can be easily incorporated into everyday routines.
These programs are perfect for individuals seeking to enhance their emotional regulation and find greater peace in their lives. By fostering a holistic sense of well-being, these sessions equip participants with tools to navigate life's challenges effectively. Schedule a session today to experience the benefits of mindfulness in your life.
- Individual sessions are available at $75 per session, with discounted package options: a 5-session package for $350 ($70 per session) and a 10-session package for $650 ($65 per session).
- Group pricing includes single 1-hour sessions at $35 per person, with packages available at $150 per person for 5 sessions and $325 per person for 10 sessions.
Contact Us
Your First Step Toward Lasting Change
We’re here to help you take the next step in your mental wellness journey. Share your details and let us know how we can support you. Our compassionate team will reach out soon to guide you toward the personalized care you deserve.
If you or someone you know is at immediate risk of harm please use the national crisis contacts below:
- 988 Suicide and Crisis Lifeline: Call or text 988 to speak with a trained crisis counselor 24/7. This line is available for mental health distress, thoughts of suicide, and substance use crises.
- 1-800-950-NAMI: The National Alliance on Mental Illness (NAMI) HelpLine. You can also text "HELPLINE" to 62640.
- 1-800-273-TALK (8255): The National Suicide Prevention Lifeline.
- 1-800-DONT CUT (1-800-366-8288): The Self-Harm Hotline.
- 1-800-996-6228: The Family Violence Helpline.
- 1-800-230-PLAN (7526): The Planned Parenthood Hotline.
- 1-800-985-5990: The Disaster Distress Helpline.
- 1-833-TLC-MAMA (1-833-852-6262): The National Maternal Mental Health Hotline.
- 1-800-662-HELP (1-800-622-4357): The Substance Abuse and Mental Health Services Administration's National Helpline.
- Text HOME TO 741741: Crisis Text Line.
- 1-800-799-7233: National Domestic Violence Hotline