Mental Health & Wellness
(Coming Soon)Workshops and Webinars on Mental Health Topics
Our workshops and webinars focus on mental health topics that resonate with a wide audience, offering practical strategies to enhance emotional resilience and overall well-being. These group sessions provide a collaborative learning environment where participants can connect with peers and gain valuable insights into managing stress, coping with anxiety, and improving personal development. These events are designed to be both interactive and educational, ensuring participants walk away with actionable tools they can apply in daily life. Join one of our upcoming workshops to gain valuable skills and insights.
Contact Us
Your First Step Toward Lasting Change
We’re here to help you take the next step in your mental wellness journey. Share your details and let us know how we can support you. Our compassionate team will reach out soon to guide you toward the personalized care you deserve.
If you or someone you know is at immediate risk of harm please use the national crisis contacts below:
- 988 Suicide and Crisis Lifeline: Call or text 988 to speak with a trained crisis counselor 24/7. This line is available for mental health distress, thoughts of suicide, and substance use crises.
- 1-800-950-NAMI: The National Alliance on Mental Illness (NAMI) HelpLine. You can also text "HELPLINE" to 62640.
- 1-800-273-TALK (8255): The National Suicide Prevention Lifeline.
- 1-800-DONT CUT (1-800-366-8288): The Self-Harm Hotline.
- 1-800-996-6228: The Family Violence Helpline.
- 1-800-230-PLAN (7526): The Planned Parenthood Hotline.
- 1-800-985-5990: The Disaster Distress Helpline.
- 1-833-TLC-MAMA (1-833-852-6262): The National Maternal Mental Health Hotline.
- 1-800-662-HELP (1-800-622-4357): The Substance Abuse and Mental Health Services Administration's National Helpline.
- Text HOME TO 741741: Crisis Text Line.
- 1-800-799-7233: National Domestic Violence Hotline