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Your First Step Toward Lasting Change

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If you or someone you know is at immediate risk of harm please use the national crisis contacts below:

988 Suicide and Crisis Lifeline: Call or text 988 to speak with a trained crisis counselor 24/7. This line is available for mental health distress, thoughts of suicide, and substance use crises.
1-800-950-NAMI: The National Alliance on Mental Illness (NAMI) HelpLine. You can also text "HELPLINE" to 62640.
1-800-273-TALK (8255): The National Suicide Prevention Lifeline.
1-800-DONT CUT (1-800-366-8288): The Self-Harm Hotline.
1-800-996-6228: The Family Violence Helpline.
1-800-230-PLAN (7526): The Planned Parenthood Hotline.
1-800-985-5990: The Disaster Distress Helpline.
1-833-TLC-MAMA (1-833-852-6262): The National Maternal Mental Health Hotline.
1-800-662-HELP (1-800-622-4357): The Substance Abuse and Mental Health Services Administration's National Helpline.
Text HOME TO 741741: Crisis Text Line.
1-800-799-7233: National Domestic Violence Hotline